When we talk about meditation, we tend to think of a solitary monk sitting at the top of a mountain. This is because culturally speaking, through cinema or literature, we have formed the wrong idea about what meditation represents.
We think that it is only practised by religious or spiritual people.
Or we simply believe it to be a waste of time. If this is your take on it, we suggest you read on to find out about all the proven benefits that meditation offers. Reconsidering concepts and ideas is very healthy for all of us.