The new Holistic Kriya Yoga has been designed in 2 parts:
First, an 18 month long course, divided into 3 modules, each lasting 6 months.
Second, a complete year of personalized practice.
You will find all the details below:
PART ONE:
MODULE 1 (January – June 2023):
‘THE SCIENCE OF PRANA AND KAYAKALPA’
In this module you will learn special asanas (poses) for the spinal cord, the advanced version of the Sun Salutation exercise, and yoga for the astral body.
MODULE 2 (July 2023 – January 2024):
‘THE SCIENCE OF DIVINE SOUND, MANTRA AND PRAYER’
In the second module you will move to the next level of the mantra, with longer and deeper chanting practices. You will also explore the next level of meditation and concentration practices.
MODULE 3 (February – July 2024):
‘THE SCIENCE OF DIVINE LIGHT AND KRIYA YOGA’
In the third module of the course you will go deeper into the practice of Kriya Yoga, in order to purify and strengthen the third eye, the heart centre and the nervous system, so that you may store a greater amount of spiritual energy.
PART TWO:
Final year of training (September 2024 – September 2025):
We will dedicate the final year of the course to developing a personalized practice and a lifetime spiritual development plan for each student.
This part of the course will be divided into 3 parts:
- Part 1: Body – September to December 2024
- Part 2: Mind – January to April 2025
- Part 3: Soul – May to September 2025 (no course in August)