• Venue: Hiphotel Sherry Park, Avda. Álvaro Domecq 11, 11405 Jerez de la Frontera, Cádiz
• Price: €80 per person
• Times: 10am to 2pm and 5pm to 8pm

About our course:

• There is no option of partial attendance. All participants must book the full retreat, from 2nd to 5th July.

• The retreat is 3 nights, starting on Friday 9th October at 4pm.
• There is also an option of 2 nights, arriving on 10th October at 4pm.

• The retreat is 3 nights, starting on Thursday 4th June at 4pm.
• There is also an option of 2 nights, arriving on Friday 5th June at 4pm.

• 3 nights is the full retreat.

A natural anti inflammatory, it can help with arthritis, urinary disorders and diabetes.

Take 1/4 of a teaspoon daily, with warm water.

This plant has multiple benefits:

• Helps relieve hay fever symptoms.
• Helps control blood sugar levels.
• Increases the body’s natural defences.
• Reduces anxiety and stress.
• Improves respiratory health.
• Antioxidant capacity rejuvenates the skin.

Take 1 capsule daily, with food. Take for 60 days continuously and then rest for 2 months before taking again.

Note: giloy is not recommended if you are taking medication for diabetes, as it could cause low blood sugar levels. .

If you are taking any kind of medication,, please check with your doctor before taking any supplements.

Each bottle contains: 60 capsules

It has been used for centuries by the Sherpas, to keep them strong and full of energy for their demanding job, accompanying mountaineers on their climbs.

Shilajit is an organic-mineral product of predominantly biological origin, which is found in a thick, viscous state in the rock crevices of the Himalayas.

Rich in minerals and amino acids, Shilajit contains more than 20 elements, including calcium, magnesium and iron.

Shilajit has an added benefit for women, as it has been shown to reduce the bone density loss which often occurs with the hormonal changes of the menopause. It therefore helps to reduce the risk of osteoporosis and bone fractures.

Preliminary studies have suggested that Shilajit may help to prevent, or delay, the onset and development of Alzheimers disease. More research is needed but the early results are promising.

Main benefits of Shilajit:

• Increases anergy levels and vitality.
• Reduces the symptoms of chronic fatigue.
• A powerful antioxidant and anti inflammatory, it helps fight the signs of ageing and maintain a good general health for longer.
• Helps improve bone density in women, reducing the risk of osteoporosis and fractures etc.
• May help to prevent or delay the development of Alzheimers disease.

Take 1 capsule daily, on alternate days, for 20 days.  Take a break for 10  days and then take again, on alternate days, for 20 days. You can repeat this process for as long as needed. Take at the same time every day, with food.

Each bottle contains: 60 capsules

A source of many vitamins and minerales, Wheat Grass helps eliminate toxins from the blood, and improve digestion and metabolism.

Wheat Grass helps reduce colesterol and increase energy levels.

Helps to control blood pressure and diabetes.

Contains anti-inflammatory properties.

Take half a teaspoon, twice a day, in a small glass of warm water.