basic yoga

The health benefits of black tea


In this article we will be looking at the properties and health benefits of black tea. When it comes to nutrition, we tend to follow trends, however it's much better to follow scientific criteria and investigation... This is what happens with black tea; it may not currently be the most popular, but drinking it has a series of benefits that you should know about in order to take much better care of your body. Let’s take a look at them:
 

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Beneficios del té negro para tu salud

En este articulo queremos hablaros del té negro. En esto de la nutrición, aunque no debiera ser así, tendemos a movernos por modas. Es mucho mejor hacerlo a partir de criterios de ciencia, de investigación... Esto sucede con el té negro, que igual no es el de tendencia actualmente, no es el que está más de moda, pero tomarlo lleva una serie de beneficios aparejados que deberías conocer para cuidar mucho mejor de tu cuerpo. Vamos a verlos juntos:

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10 benefits of a daily yoga practice

Just 15 minutes of Yoga a day can change the chemistry of your brain and improve your mood. This alone is enough to motivate us to include a daily Yoga practice into our lives. However, as we tend to want the best available information, we are going to mention some of the particular health benefits that Yoga can offer us. This is a fascinating topic and we invite you to join us in learning more about it. Whenever you are feeling a bit down, the immediate temptation is to eat some chocolate, have a glass of wine or buy a new pair of shoes....  

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