Yoga Tutorials

10 benefits of a daily yoga practice

Just 15 minutes of Yoga a day can change the chemistry of your brain and improve your mood. This alone is enough to motivate us to include a daily Yoga practice into our lives. However, as we tend to want the best available information, we are going to mention some of the particular health benefits that Yoga can offer us. This is a fascinating topic and we invite you to join us in learning more about it. Whenever you are feeling a bit down, the immediate temptation is to eat some chocolate, have a glass of wine or buy a new pair of shoes....  

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10 beneficios que la práctica diaria del Yoga da a tu salud

Solo 15 minutos de yoga al día pueden cambiar la química de tu cerebro y mejorar tu estado de ánimo. Con esto ya tenemos motivo suficiente para convertirnos en adeptos al Yoga de forma diaria. Pero en nuestro afán por procurar la mejor información, asequible a todos, vamos a anotar en concreto algunos de los beneficios que el Yoga puede reportar a tu salud. Es realmente interesante conocerlo a fondo y te invitamos a descubrirlos a través de este artículo.

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