Ayurveda: Copper Bottles

Did you know that drinking water from a copper bottle is an ancient Ayurvedic practice? This copper water is considered medicinal and is known as “Tamra Jal”.

Copper is an essential micronutrient that is present in red blood cells. Thus, it is found within human organs with high metabolic capacity, such as the liver, kidneys, heart and brain. It is also part of the cells of the nervous system.

Copper is an important element for the proper functioning of many vital processes in the body and the EPA (US Environmental Protection Agency) has registered it as the only solid material that eliminates bacteria and protects our health.

Here we detail some of the many benefits of drinking water from a copper container:

• It can prevent osteoporosis.
• Purifies the blood and cleans the arteries.
• Promotes supple and softer skin (stimulates collagen production, reduces wrinkles).
• It has proven antioxidant properties that serve to slow down the aging process.
• Collaborates in the formation of red blood cells. Helps regulate the function of the thyroid gland.
• It may increase the body’s ability to absorb iron.
• It can reduce the appearance of varicose veins.
• Helps improve joint problems, such as arthritis.
• It is an excellent bactericide.

Are you interested in the benefits that the copper bottle can bring you? If so, you should know how to use it correctly:

First, make sure that the bottle you buy is of good quality and made of 100% copper, as some bottles contain other metals and these could be harmful to your health.

Before using the bottle for the first time, rinse it with warm water and a few drops of natural lemon juice. Do not use soap because it could affect the properties of the copper.

Fill the bottle with water and let it sit for 6 to 8 hours before drinking. The bottle should only be used for water, not tea or other liquids.

The water should be at room temperature, never hot or cold from the refrigerator; heat eliminates the fabulous qualities of copper.

We recommend refilling the bottle before going to bed at night so the water will be ready to drink in the morning.

It is not necessary to drink copper water throughout the day. As you know, the science of Ayurveda is based on balance and copper bottles are no exception. Filling the bottle once or twice a day is sufficient; You can carry the bottle with you, filling it when necessary.

We recommend not leaving the same water in the bottle for more than 8 or 9 hours. The copper will keep the bottle clean and bacteria-free, but if you leave the same water in too long, the copper taste can be too strong.