Entries by d912342d6b
Daily yoga for super health
In this video, Sri Swami Purohit teaches a series of basic yoga exercises considered to be key for great health. they can be practiced on a daily basis and won’t […]
Yoga to improve the digestive system
1. AGNISARA This exercise helps prepare the abdomen for yoga practice. Forcefully expel air through your nose to empty your lungs. Next, move your stomach in and out. Do this […]
What is Mindfulness?
Mindfulness is improved concentration and increased patience. Patience is something that many people today do not have. Society has created a cycle of impatience – we want everything instantly, including […]
The importance of detachment
People often ask me how I can live a life without limits. The answer is simple: learning to detach is the secret. Detachment from energy, emotion and material goods. Detachment happens […]
Ayurveda: Copper Bottles
Did you know that drinking water from a copper bottle is an ancient Ayurvedic practice? This copper water is considered medicinal and is known as “Tamra Jal”. Copper is an […]