FOUR DAY WELLNESS RETREAT IN CORDOBA
4th to 7th JULY 2024
TOPIC: OPTIMAL WELLNESS: AYURVEDA, DIET AND YOGA FOR A HEALTHY LIFE
We are very excited to launch this new retreat in the wonderful city of Cordoba. This will be Swamiji’s first retreat here and we are sure that you will love the hotel, with its gorgeous gardens and outdoor swimming pool. It is the ideal place in which to combine a retreat with Swamiji and a few days holiday in this historic, Andulasian city.
Many of us wish to change our ways and live healthier lives, but we struggle to break our bad habits and create a permanent healthier lifestyle.
Our main objective should be to feel happy with ourselves and our lives. Until we achieve this, any changes will be half hearted and therefore difficult to sustain.
This is why, on this retreat, we will explore the source of our unhealthy habits, and use the science of Ayurveda and yoga to free ourselves from them, creating a new and sustainable healthy routine for our mind, body, and soul.
On this retreat you will learn about health and diet from the ayurvedic perspective. According to ayurveda, good health starts with good digestion as a strong digestive fire (agni) creates an abundance of vital energy in mind and body. If you are not eating the right foods your digestion will be weakened leading to a build-up of toxins that can cause all manner of health issues. Discovering the foods that are best for your body is key to optimizing your health. Sri Swami Purohit will also teach a series of yoga exercises that will allow all practitioners to increase physical strength, stamina and flexibility, regardless of their current level of fitness.
This retreat is designed for anyone and everyone who wishes to optimize their physical, mental and emotional wellbeing. The tools you learn will allow you to reset your health routine which will have positive effects on all areas of your health, such as digestion, sleep quality, concentration, energy levels etc. As a result, you will feel will energized and enthusiastic and any mood swings, anxiety or hormonal imbalances will be reduced.
This is what Angela R.S. had to say about Sri Swami Purohit’s Ayurveda retreat in April 2023:
“The retreat has been a complete turning point for me. I have discovered how some foods can create a feeling of peace and energy. This has been a completely new discovery for me. I feel happier and smile continually. It’s like an explosion of vitality in all my senses.”
Now is the time to finally make those changes and optimize your health and wellbeing! Book your space now and join Sri Swami Purohit on this amazing wellness journey!
Everyone is welcome!
No previous experience is needed. The course will include some simple breathing and stretching exercises but these are apt for all ages and fitness levels.
Please bring comfortable clothing and a yoga mat.
Advance booking and payment are required.
VENUE: HOTEL CRISOL JARDINES DE CORDOBA: C/ Poeta Alonso de Bonilla 3, 14012 Cordoba.
Located just 10 minutes away from the centre of Córdoba, in the Brillante neighbourhood, the Crisol Jardines de Cordoba offers elegant, classical accommodation, surrounded by stunning gardens and other outside spaces. It’s light, spacious rooms are a oasis of peace and the ourdoor swimming pool and 2 tennis courts are the cherry on top of any stay.
PRICES:
Twin or double room: 478€ per person
Single room: 568€ per person
Prices include full board accommodation and all activities with Swamiji.
Meals will be vegetarian. (Please be sure to inform us of any food allergies or intolerances at the time of booking.)
COURSE DETAILS:
The retreat will begin at 5pm on Thursday 4th July 2024. We request that you arrive at 4pm to allow time for check in.
Sri Swami Purohit will give a welcome talk and the first session of the retreat before dinner is served, at 8.30pm.
On all other days the activities will start at 7am with a yoga session (no experience needed), before breakfast at 9am.
Sri Swami Purohit will continue his teachings from 10am to 2pm, with a short break mid morning.
Lunch wil be served at 2pm and then students can enjoy some free time until 5pm, when teachings begin again unil 8.30pm. There will also be a short break mid afternoon.
The retreat wil finish after lunch on Sunday 7th July.
BOOKINGS AND INFORMATION:
Contact: Eva
Email: reservas.swamipurohit@gmail.com
WhatsApp: +34 656 233 706 (Telephone attention: 12am to 2pm Monday to Friday.)
When making your booking, please let us know if you have any food alergies or intolerances.
Students are required to make their own travel arrangements to and from the retreat centre.
