COURSE IN ZAMORA (SPAIN)
SATURDAY 11th MAY 2024
DISCOVER THE BENEFITS OF MEDITATION
Meditation is a very simple, yet very powerful practice that can drastically improve your quality of life.
Much of the stress, worry and upset that we experience is due to the fact that, instead of being in the present moment, we often allow our mind to dwell on worries about the future or regrets of the past. Our mind can easily become overwhelmed with such thoughts, causing stress and worry that prevents us from enjoying life.
If we allow this situation to continue unchecked, it can eventually lead to anxiety, stress, sleep issues, even high blood pressure and depression, because our state of mind can directly affect our physical health.
The way to avoid this situation, or break the cycle, is to transcend the mind and connect to your inner self, which will ground you in the current moment and free you from past and future worries. This can be achieved through regular meditation.
Meditation is a very ancient practice and is so powerful and beneficial that it has become very popular all over the world. Numerous scientific studies have focused on the impact of meditation on our mental and physical health and have proved conclusively that meditation can:
- Reduce stress levels
- Improve cognitive function (attention, concentration, decision making ability…)
- Improve sleep quality
- Lower blood pressure
- Boost the immune system
Meditation is a tool that helps us process all the thoughts in both our conscious and subconscious mind. It helps us work through any incomplete issues and impressions from the past, so that we can connect to the peace that is within all of us.
By connecting every day to this inner peace, you will gradually develop more control over your mind, your emotions, and your life.
Sri Swami Purohit has more than thirty years of experience in meditation and has mastered this process, along with all levels of development of mind.
Thanks to this mastery he can induce a state of immense inner peace and a higher state of consciousness in the people who meditate with him.
Once you have experienced this type of meditation it will be much easier for you to introduce meditation into your daily routine and begin to enjoy the physical and emotional benefits it brings.
Join Swamiji on this special one-day seminar and discover how meditation can bring peace, joy, calm and wellbeing into your life!
Everyone is welcome!
This course may include some basic breathing and stretching exercises. No previous experience is necessary. Apt for all ages and fitness levels.
Please wear comfortable clothes and bring a yoga mat or similar.
Advance booking and payment are required.
Limited places available.
VENUE: Hotel Rey Don Sancho, Avenida de Galicia s/n, 49024 Zamora.
TIMETABLE: Saturday 11th May from 10h to 14h and 17h to 20h.
PRICE: 75€/person.
BOOKINGS: Advance booking and payment required. Please see details below.
Book your spot via email or WhatsApp:
reservas.swamipurohit@gmail.com
(0034) 656 233 706 / (0034) 692 15 13 51
Office hours: Monday to Thursday 10h to 19h. Fridays 10h to 14h.
Payment: Once your booking has been confirmed by us, please transfer the full amount (75€/persona) to the following account, including your name and the word ‘ZAMORA’ in the payment details. Account number and IBAN: BBVA ES68 0182 2900 5202 0165 4382. Account holder: Sri Purohit Swami Wellness. Thank you!
