WELLNESS RETREAT – SEGART, VALENCIA, SPAIN
17th – 20th April 2025
THE BENEFITS OF MEDITATION
Meditation has become an increasingly widespread practice, a tool to help us navigate the stresses of modern times.
Most of us face an endless list of tasks every day, and when you are not able to complete all of them to our satisfaction, or to the satisfaction of others, it’s easy to feel upset or disappointed. At the same time, you are having to deal with the next task, or a situation that requires you to completely disconnect from the previous issue, so you can fully concentrate.
The ability to detach from one task or situation and focus on the next, without allowing previous results to affect you, can be greatly enhanced by the practice of meditation.
Not disconnecting from each task before moving on to the next will cause you to become more and more tired as the day goes on. Work and chores become an endless punishment, draining both your energy and your joy.
If your mind is not developed and trained in this way, your responsibilities can feel like a huge burden and this can affect all areas of your life, such as relationships and work. Feeling tired and lacking in enthusiasm prevents you from experimenting growth and self-expression in your day to day interactions.
A regular meditation practice develops the ability to be present, accept life’s challenges and make the most out of every situation. It teaches you how to create opportunities and enjoy life.
Most importantly, it teaches you not to postpone happiness.
In this retreat, Sri Swami Purohit will teach you how to experience meditation and apply its benefits to your daily life.
No previous experience is needed. The exercises are apt for all ages and fitness levels.
Please bring comfortable clothes and a yoga mat or similar.
Advance booking and payment is required.
VENUE:
CASA BETANIA, Urb, El Rodén, Segart, 46592 Valencia, Spain
PRICES:
- Single room (limited number available): 460 Euros / person
- Twin room (2 single beds): 410 Euros / person
- Shared room (triple, quadruple or dormitories with bunk beds): 410 Euros / person
COURSE DETAILS:
The retreat will begin at 5pm on Thursday 17th April 2024. We request that you arrive at 4pm to allow time for check in.
Sri Swami Purohit will give a welcome talk and the first session of the retreat before dinner is served, at 8.30pm.
On all other days the activities will start at 7am with a yoga session (no experience needed), before breakfast at 9am.
Sri Swami Purohit will continue his teachings from 12am to 2.30pm.
Lunch will be served at 2.30pm and then students can enjoy some free time until 5pm, when teachings begin again until 8.30pm. There will also be a short break mid afternoon.
The retreat wil finish after lunch on Sunday 20th April.
The price includes full board accommodation (all meals are vegetarian and homemade) and all the activities with Sri Swami Purohit.
BOOKINGS AND INFORMATION:
Contact: Eva
Email: reservas.swamipurohit@gmail.com
WhatsApp: +34 656 233 706 (Telephone attention: 12am to 2pm Monday to Friday.)
When making your booking, please let us know if you have any food alergies or intolerances.
Students are required to make their own travel arrangements to and from the retreat centre.
