4 DAY WELLNESS RETREAT IN GALICIA (SPAIN)
31st OCTOBER to 3rd NOVEMBER 2024
BOOKING NOW OPEN!
HOW TO BE MORE EFFICIENT IN LIFE:
A path to clarity, purpose, and vitality
In the hustle and bustle of modern life, many of us find ourselves overwhelmed by endless to-do lists and the constant demands of work and home. We often prioritize others’ needs, leaving little time for ourselves, leading to fatigue and a sense of unfulfillment. How can we reclaim our time and energy, and become more efficient in our lives?
The answer lies in cultivating the right mindset, emotional responses, and physical vitality.
Join Sri Swami Purohit for a transformative 4-day yoga and meditation retreat, where we delve deep into the principles of being more efficient and fulfilled. Here’s a preview of the journey we’ll embark on together.
Prioritising and decision making: The foundation of efficiency
Knowing how to prioritise and make decisions correctly is essential. When we learn to discern what truly matters, we can allocate our time and resources more effectively. It starts with clarity of mind:
Mental clarity: Remove mental clutter to help you see situations objectively and make decisions that align with your values and goals.
Concentration: Focus on one task at a time. Multitasking divides your attention and reduces the quality of your work. Mindful practices help in sharpening your concentration.
Decision-making skills: Cultivate the ability to make decisions promptly and confidently. Trusting your intuition, a skill honed through meditation, can lead to quicker and often more accurate decisions.
The power of planning and implementation
A well-thought-out plan is a roadmap to success, but it’s the execution that brings it to life.
Make a plan: Break down your goals into actionable steps. This makes large projects more manageable and less daunting.
Implement it: Take consistent, deliberate actions. Regular reflection and adjustments ensure that you stay on track and adapt to any changes or challenges that arise.
Being present: The antidote to overthinking
Overthinking can paralyze us and drain our energy. Learning to be present in the moment allows us to act with intention and clarity. This reduces anxiety about the future and regrets about the past.
Engage fully in each activity. Whether you’re working, spending time with loved ones, or relaxing, being mindful enhances your experience and efficiency.
Overcoming unrealistic expectations
Setting unrealistic expectations for ourselves, whether at home or work, often leads to stress and burnout. It’s crucial to find balance and prioritise self-care.
Enhancing efficiency: Integrating mind, heart, and body
True efficiency is a harmonious integration of the mind, heart, and body. There are several key abilities to cultivate in each area:
Mind:
- Regular meditation clears mental fog and improves clarity.
- Practices like yoga and deep breathing reduce stress and promote calm.
- The development of consciousness and intuition improve decision making.
Heart:
- Reflect on your values and goals.
- Nurture yourself through self-compassion and acceptance. Prioritise self-care.
- Face your fears and take bold steps towards your dreams.
- Develop resilience through consciousness and emotional intelligence.
Body:
Maintain physical health and vitality through balanced nutrition, exercise, and adequate rest.
Develop a calm, patient and steady approach to life’s challenges, reducing stress and enhancing well-being.
Sri Swami Purohit’s 4-day yoga and meditation retreat is designed to guide you through these principles, helping you achieve greater efficiency and fulfilment in life. Through personalized instruction, group practice, and reflective activities, you’ll gain the tools to integrate these practices into your daily routine.
Embark on this journey to clarity, purpose, and vitality. Discover how being more present, prioritizing effectively, and nurturing your mind, heart, and body can lead to a more efficient and joyful life.
Book your spot today and take the first step towards a more efficient, balanced, and fulfilling life.
Everyone is welcome!
No previous experience is needed. The course will include some simple breathing and stretching exercises but these are apt for all ages and fitness levels.
Please bring comfortable clothing and a yoga mat.
Advance booking and payment is required.
VENUE: HOTEL BAHIA BAYONA: Avenida de Santa Marta 13, Playa de Santa Marta, 36308 Bayona, Pontevedra
PRICES:
- Twin room: 410€/person
- Single room: 470€/person
COURSE DETAILS:
The retreat will begin at 5pm on Thursday 31st October 2024. We request that you arrive at 4pm to allow time for check in.
Sri Swami Purohit will give a welcome talk and the first session of the retreat before dinner is served, at 8.30pm.
On all other days the activities will start at 7am with a yoga session (no experience needed), before breakfast at 9am.
Sri Swami Purohit will continue his teachings from 10am to 2pm, with a short break mid morning.
Lunch wil be served at 2pm and then students can enjoy some free time until 5pm, when teachings begin again unil 8.30pm. There will also be a short break mid afternoon.
The retreat wil finish after lunch on Sunday 3rd November.
The price includes full board accommodation (all meals are vegetarian and homemade) and all the activities with Sri Swami Purohit.
BOOKINGS AND INFORMATION:
Contact: Eva
Email: reservas.swamipurohit@gmail.com
WhatsApp: +34 656 233 706 (Telephone attention: 12am to 2pm Monday to Friday.)
When making your booking, please let us know if you have any food alergies or intolerances.
Students are required to make their own travel arrangements to and from the retreat centre.
