WELLNESS RETREAT – GALICIA, SPAIN

6th – 9th NOVEMBER 2025

THE BENEFITS OF MEDITATION

Meditation has become an increasingly widespread practice, a tool to help us navigate the stresses of modern times.

Most of us face an endless list of tasks every day, and when you are not able to complete all of them to our satisfaction, or to the satisfaction of others, it’s easy to feel upset or disappointed. At the same time, you are having to deal with the next task, or a situation that requires you to completely disconnect from the previous issue, so you can fully concentrate.

The ability to detach from one task or situation and focus on the next, without allowing previous results to affect you, can be greatly enhanced by the practice of meditation.

Not disconnecting from each task before moving on to the next will cause you to become more and more tired as the day goes on. Work and chores become an endless punishment, draining both your energy and your joy.

If your mind is not developed and trained in this way, your responsibilities can feel like a huge burden and this can affect all areas of your life, such as relationships and work. Feeling tired and lacking in enthusiasm prevents you from experimenting growth and self-expression in your day to day interactions.

A regular meditation practice develops the ability to be present, accept life’s challenges and make the most out of every situation. It teaches you how to create opportunities and enjoy life.

Most importantly, it teaches you not to postpone happiness.

In this retreat, Sri Swami Purohit will teach you how to experience meditation and apply its benefits to your daily life.

Everyone is welcome!