WELLNESS RETREAT IN GALICIA, SPAIN
9th to 12th OCTOBER 2026
Discovering Ayurveda: A 4-Day Journey to Natural Health & Inner Balance
Step into a deeply restorative 4-day wellness retreat in the peaceful landscapes of Galicia, Spain, guided by renowned Indian yoga and meditation teacher Sri Swami Purohit.
This immersive experience introduces you to the ancient wisdom of Ayurveda; a holistic system for restoring balance in the body, calming the mind, and nurturing emotional wellbeing. Through yoga, meditation, breathwork, and practical teachings, you’ll gain tools to support your health long after the retreat ends.
Ayurveda teaches that true wellbeing comes from harmony between mind and body, thought and emotion, energy and environment. During these four days, you’ll explore how to bring your system back into balance and reconnect with your natural state of vitality, clarity, and inner peace.
What You’ll Learn:
The Foundations of Ayurveda
Discover the five elements (earth, water, fire, air, ether) and the three doshas: Vata, Pitta, and Kapha, which define your unique constitution. Learn how understanding your body type can help you restore equilibrium, prevent illness, and optimize energy.
Mind & Body: Hardware and Software
Your body functions like finely tuned hardware, while your thoughts and emotions act as the software. When one is out of balance, the other suffers. This retreat helps you strengthen both, improving physical vitality while cultivating mental clarity and emotional resilience.
Food as Medicine
“Food makes the mind,” Swamiji often teaches.
You’ll learn how food influences your digestion, energy levels, emotions, and mental state, including what to eat, when to eat, and how much to eat to support your unique constitution.
The Healing Power of Breath
Breath reflects your emotional state, becoming shallow during stress and deeper during calm. Learn breath control techniques to regulate emotions, reduce anxiety, increase vitality, and restore inner balance.
Emotional Wellbeing & Inner Peace
Ayurveda recognizes that emotional health is just as important as physical health. Through meditation and reflection, you’ll learn how to quiet the mind, stabilize emotions, and reconnect with a sense of ease, joy, and centeredness.
The Essence of Health
“When you close your eyes and you don’t feel anything, because your mind is not disturbed by any part of your body, that is health.”
— Sri Swami Purohit
According to Ayurveda, real joy arises when the mind merges with the heart, when you are fully centered in yourself. This retreat offers a pathway back to that center, where clarity, peace, and vitality naturally arise.
Who This Retreat Is For
This retreat is ideal if you:
- Feel stressed, overwhelmed, or mentally fatigued
- Want natural tools to improve energy, digestion, sleep, and mood
- Seek deeper self-understanding and emotional balance
- Are curious about Ayurveda, yoga, and holistic wellbeing
- Want to reset, restore, and reconnect in nature
No prior experience in yoga or Ayurveda is required.
What You’ll Take Home
✔ A deeper understanding of your body type and natural rhythm
✔ Practical Ayurvedic tools for daily life
✔ Techniques to manage stress, emotions, and energy
✔ Improved relationship with food, breath, and self-care
✔ A renewed sense of clarity, calm, and purpose
Everyone is welcome!
No previous experience is needed. The exercises are apt for all ages and fitness levels.
Please bring a yoga mat and comfortable clothes.
WE NOW OFFER ONLINE BOOKING: BOOK YOUR SPOT NOW!
Advance booking and payment required.
Limited spaces available.
VENUE:
HOTEL BAHIA BAYONA: Avenida de Santa Marta 13, Playa de Santa Marta, 36308 Bayona, Pontevedra, Galicia, Spain.
PRICES:
Twin or double room: 420€ per person
Single room: 480€ per person
Prices include full board accommodation and all activities with Swamiji.
Meals will be vegetarian.
BOOK ONLINE NOW!
INFORMATION:
Contact: Kate
Email: reservas.swamipurohit@gmail.com
WhatsApp: +34 692 15 13 51
Please Note: Participants must organise their own transport to and from the retreat.
If you have any questions or special requirements, please do not hesitate to contact us.
