Granada

NEW COURSE: "ADVANCED KRIYA YOGA" - GRANADA

“The practice of Kriya Yoga helps the practcioner in knowing his life. It is your breath which is controlling your life. Our mind, our intellect and ego are all controlled by breath. You can find that for all moods of your mind, be it anger, frustration, sorrow happiness, desires etc the mode of your breath changes. So for a mind in equanimity we need to breathe properly. That is the first lesson in yoga. One learns that through Kriya Yoga.”

YOGA AND MEDITATION FOR DAILY LIFE - GRANADA

This course will increase your energy levels, give you more mental clarity and give you more strength with which to deal with life's challenges.  You will also practice exercises to help improve the quality of your sleep  and your digestive function as well as reducing stress levels.