“The practice of Kriya Yoga helps the practitioner to better understand his or her life. It is our breath which controls our life. Our mind, our intellect and ego are all controlled by breath. You will find that for all the different moods of your mind, be it anger, frustration, sorrow happiness, desires etc your breathing changes. In order to have a balanced mind we need to learn to breathe properly. That is the first lesson in yoga. One learns that through Kriya Yoga.”
“La práctica de Kriya yoga ayuda al practicante a conocer su vida. Tu respiración controla tu vida. Para tener una mente equilibrada debemos aprender a respirar correctamente. Esa es la primera lección del Yoga. Esto se aprende a través del Kriya Yoga.”
This course will increase your energy levels, give you more mental clarity and give you more strength with which to deal with life's challenges. You will also practice exercises to help improve the quality of your sleep and your digestive function as well as reducing stress levels.