The following article by Swami Purohit was first published in the September 2019 edition of the best selling UK magazine, "Health and Wellbeing".
All exercises are best done on an empty stomach: 3 hours after the last meal.
Swami Purohit is one of India’s great spiritual masters, an expert in Yoga and Meditation. His work is that of connecting people to their souls, or inner selves, so that they may develop their bodies, minds and emotions, allowing them to participate fully in life without suffering. His courses teach Yoga, Mantras and Meditation for living in the here and now.
His teachings are based on simple, but very effective, Yoga and Meditation practices that will improve your quality of life, permanently and in all areas, and which will help you to achieve self realisation.