SUN MEDITATION

SUN MEDITATION

This photo has been chosen by Swami Purohit for sun meditation.

Instructions:
Please print this sun photo and place the print on the wall at eye level (when sitting). Sit comfortably in a chair 1 metre away from the photo. Look at the photo for 5 minutes without staring or forcing your vision in any way. Then close your eyes for 2 minutes.
Practice this every day in order to increase will power and mental clarity.

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AYURVEDA - AN INTRODUCTION TO THE DOSHAS

According to Ayurveda, the traditional system of healthcare in India, the five main elements present in all things, are: air, fire, water, earth and space. Different combinations of these elements give rise to the three biological forces, or principles, known as ‘doshas’.

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Absolute Freedom

The mind lives in the past. If we allow it, our thoughts tend to return to previous experiences instead of living the present fully.

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