VALENCIA, SPAIN – AGELESS VITALITY: LIVING WELL AFTER 50

WELLNESS RETREAT – SEGART, VALENCIA, SPAIN

25th – 28th March 2027 (Easter)

Ageless Vitality: Living Well After 50

Growing older does not have to mean losing our energy, strength or enthusiasm for life. Discover how yoga, meditation, nutrition and Ayurveda can support the body and mind through the changes that come with age, helping you remain strong, mentally active, energised and deeply engaged with life throughout the years ahead.

Growing older brings change. Our bodies change, our energy may change and what supported us at 30 or 40 may no longer be exactly what we need in the years that follow.

But ageing does not have to mean becoming less engaged with life.

The goal is not to stay young. It is to learn how to age well.

As we move through different stages of life, understanding what our body and mind need becomes increasingly important. The way we move, eat, rest, manage stress and care for our mental and emotional wellbeing can all become part of a more conscious approach to growing older.

During four days in Valencia, Sri Swami Purohit will explore how the wisdom and practices of yoga, meditation, nutrition and Ayurveda can help us adapt to the changing needs of the body and mind and cultivate greater strength, energy, balance and vitality as we age.

Rather than resisting change, this retreat is an opportunity to understand it — and to discover practical ways to support yourself through it.

Because living well after 50 is not simply about adding years to life.

It is about bringing more life to the years ahead.

What will you learn on this retreat?

🪷 How the needs of the body and mind can change as we grow older, and why our approach to wellbeing may need to change with them

🪷 How yoga can support strength, flexibility, balance and continued physical confidence as we age

🪷 How meditation can help cultivate mental clarity, emotional balance and a calmer relationship with change

🪷 How nutrition and Ayurvedic principles can help us understand and support our changing needs through different stages of life

🪷 The importance of rest, recovery and managing our energy rather than simply expecting the body to function as it always has

🪷 How everyday habits can contribute to maintaining physical vitality and mental engagement over time

🪷 How to become more aware of what your body is communicating and respond to its needs with greater understanding

🪷 Practical ways to create a more conscious approach to wellbeing that supports you through the years ahead

Who is this retreat for?

This retreat may be especially valuable if you:

🌿 Are over 50, approaching this stage of life or beginning to notice that your body and energy have different needs than they once did

🌿 Want to remain active, strong and engaged with life as you grow older

🌿 Feel that some of the habits that worked for you in the past are no longer supporting you in the same way

🌿 Want to understand how movement, nutrition, meditation and rest can work together to support your overall wellbeing

🌿 Are experiencing a period of physical or emotional transition and want to approach it with greater awareness and understanding

🌿 Want to support your mental clarity, emotional balance and sense of purpose as you move through the years ahead

🌿 Are interested in Ayurveda and the yogic perspective on living in greater harmony with the changing needs of the body and mind

🌿 Want practical tools that can help you care for yourself consciously while continuing to enjoy and participate fully in life

Growing older is not something we need to fight. This retreat is an invitation to understand the changes that come with age, work more consciously with your body and mind, and discover how this stage of life can be lived with greater vitality, awareness and enthusiasm.

Everyone is welcome!

BOOKING NOW OPEN!

Online booking available, here on the website.